Sports Therapy is a specialised form of soft tissue therapy designed to support your body’s recovery, improve movement and reduce pain or discomfort caused by physical activity, training or everyday life.
Tailored to support performance or aid recovery around training, competitions or general life. Whether you’re an athlete, gym-goer, runner or someone who experiences muscle tension from work and or daily stresses, Sports Massage specifically can help benefit you to move better, feel better and prevent any future injuries.
Sports Massage involves the targeted manipulation of muscles, fascia and soft tissues using a range of advanced techniques; using a combination of deep tissue techniques, trigger point therapy, stretching and myofascial release also often referred to as Deep Tissue Massage. These methods apply firm pressure to release tension, break down adhesions, boost circulation, improve flexibility, promote healing and overall health and wellbeing.
A common misconception, but these treatments are not just for athletes. Sports Massage is suitable for you and can benefit YOU, especially if you’re experiencing any of the following:
All treatments are tailored towards your specific needs to help you benefit and function at your very best - whether that's to support peak performance and prevent injuries, to restore and assist with recovery around training and daily life, to reduce any discomforts and manage pain like symptoms or to generally improve your fitness, health and overall wellbeing.
Any single or multiple sessions after the initial consultation will be tailored to your needs, whether you’re seeking maintenance, recovery, rehabilitation or more relaxation focused treatments everything is personal, private and professionally discussed to suit your needs with a treatment plan to assist.
Pre-event, intra or post-event massage for athletes and sporting events are a service which can be provided available as a freelance service upon on request.
As a qualified Sports Therapist and member of the Sports Therapy Association (STA), all services are delivered by RJW who is currently working with a wide range of clients for diverse reasons including some of which below:
“Clients should trust this is service tailored for them and their needs and to know they’re in the safe hands of someone who cares for their health and wellbeing in and out of the actual appointment!”
Email rjwfitness@icloud.com for any further info required or click the link below to fill in your pre-session consultation form prior to booking.
This year was the year I wanted to prioritise me.
Rebecca helped me put a plan in place towards what I want to achieve.
Six weeks in and I already feel i'm making progress in multiple ways with my health and fitness and feeling better.
Rebecca has helped me learn so much about my nutrition and now i'm consciously making better choices with a big improvement on protein and enjoying more balanced meals.
It's good to see the scales shift and those changes in my clothes are a good boost.
I feel very focused and appreciate Rebecca's ongoing support.
Alex - Online Coaching
Since I have been going to Rebecca for Sports Massage, I have found a significant improvement in my recovery and flexibility.
This is has drastically improved my training performance, as it has allowed my body to be able to push further.
Would definitely recommend.
Amir - Sports Massage
I reached out to Rebecca in confidence at the end of last season to help me through pre-season with Sports Therapy.
She understands the game well, our demands, the training and is passionate in what she does.
I do feel ready to get back, we all want to be better than the last and just keep improving our game!
SWFC - Sports Therapy
Always filled with encouragement and positive energy, making every move feel achievable.
If you're looking to learn more, build strength and boost your confidence, I can't recommend RJW enough.
Thank you for improving my health and happiness!
Amanda - Personal Training
I can't begin to express and tell you how much this past month has put my headspace into such an alternate and positive place and I genuinely feel like a whole new person.
I would highly recommend a RESET with RJW!
Katie - 30 DAY RESET
Rebecca was so supportive and responsive throughout my six months training with her. My initial goal was to feel more confident in the gym doing more strength training and incorporating that into my routine.
I think the biggest benefit was having her accountability. I really appreciated the feedback and guidance with my training. The online coaching program was easy to follow and any feedback was listened to and adapted to my lifestyle.
I feel so happy when I look back on how far i've come and with the results and would happily work with her again in the future.
Livvy - Online Coaching
© Copyright 2026
