Your progress is ultimately our upmost priority. We really thrive off showing both women and men that they are capable of exceeding more than their expectations. We have a particular interest in strength, running and hybrid style training but ultimately helping and guiding clients towards their goals whilst showing they can have a healthy and happy life outside of the gym with the right balance for them and still achieve great results leading to a sustainable life to suit them is what it’s all about!
“Coaching is unlocking that person’s potential to maximise their performance, their progress and their growth.”
• Performance • Physique • Strength & Conditioning • Running • Weight Management • Functional • Pilates • Lifestyle • Coaching
With a total approach to coaching you can reap the rewards accessible from anywhere in the world. Our online coaching service is incredibly detailed and designed to guide you on your way to short and long term goals. With clear client-coach communication and your adherence to achieve, we will progress at your pace to suit your lifestyle from your initial consultation to our goal setting strategies to working towards a results driven roadmapped out personal plan. This comes with structured systems and your very own app access to help you build a sustainable lifestyle including training and nutrition, healthy habits and recovery methods whilst you continue to learn as you progress on your personal journey you will have thorough client-coach connection and accountability with ongoing support.
This kind of coaching is for those who want to achieve more all round; whether it be performance or physique or lifestyle based comes the personal benefits for you! So if you are getting ready and set for a race or want to enhance your current training, change and improve your overall physique or want to generally be feeling better in yourself and boost self-confidence in and out the gym then this is the coaching for you!
“You don’t need to embark upon every journey alone, the help from the right coach can make your path more navigable, giving you the skills you need to better succeed.”
This 30 day program is designed for those wanting to hit the switch to RESET, RESTART, REFOCUS and REALIGN to feeling better in fitness, health and overall wellbeing! The program looks at building healthy habits for a healthier happier sustainable future no matter what stage of the journey you’ve been at before it’s all about where you’re at now and how to better it for the future over the 30 days RESETTING!
We all know we sometimes just need that reset switch no matter what stage of our journeys we are on and a RESET with RJW allows for a refocus with goal setting strategies to feeling realigned once finding your “why” to having daily targets to keep you focused, weekly challenges and coach check-ins for further accountability and support, feelings of being re-energised and refreshed with new optional training programs, food plans, tips and tricks and reap the long-term habit building benefits of a short-term 30 day focus on YOU!
“Remember you can reset, restart, refocus as many times as you need to.”
RESCULPT with RJW is our 8 week program that is progressively coach-led online via the app to help you remotely build a stronger, healthier and happier body, mind and soul whilst working towards your physique based goals ensuring performance based progress without sacrificing your whole wellbeing. Mindfully reprogramming the healthy habits and setting solid foundations together to then working in a time-mannered maintenance / surplus / deficit phase in line with a periodised training program and flexible nutrition plan to overall help you on your way to your desired physique and ensure you feel much more confident from the outside and in.
This is for the happy, hybrid and healthy hype willing to put in the work and further learn about training, nutrition and recovery. You don’t have to choose between aesthetics and performance anymore, think of this as your strongest, sculpted best self. RESCULPT your mind and body and reap the results of these 8 weeks working on YOU!
“To Resculpt, means to shape or form something again, often with the implication of improvement or alteration to a new form.”
From the very first consult together and then on, have full confidence that the main aim in any of our online coaching services and programmes are essentially designed to help YOU as a unique individual towards unlocking your full potential to achieve results all that you set out to and much more!
This year was the year I wanted to prioritise me.
Rebecca helped me put a plan in place towards what I want to achieve.
Six weeks in and I already feel i'm making progress in multiple ways with my health and fitness and feeling better.
Rebecca has helped me learn so much about my nutrition and now i'm consciously making better choices with a big improvement on protein and enjoying more balanced meals.
It's good to see the scales shift and those changes in my clothes are a good boost.
I feel very focused and appreciate Rebecca's ongoing support.
Alex - Online Coaching
Since I have been going to Rebecca for Sports Massage, I have found a significant improvement in my recovery and flexibility.
This is has drastically improved my training performance, as it has allowed my body to be able to push further.
Would definitely recommend.
Amir - Sports Massage
I reached out to Rebecca in confidence at the end of last season to help me through pre-season with Sports Therapy.
She understands the game well, our demands, the training and is passionate in what she does.
I do feel ready to get back, we all want to be better than the last and just keep improving our game!
SWFC - Sports Therapy
Always filled with encouragement and positive energy, making every move feel achievable.
If you're looking to learn more, build strength and boost your confidence, I can't recommend RJW enough.
Thank you for improving my health and happiness!
Amanda - Personal Training
I can't begin to express and tell you how much this past month has put my headspace into such an alternate and positive place and I genuinely feel like a whole new person.
I would highly recommend a RESET with RJW!
Katie - 30 DAY RESET
Rebecca was so supportive and responsive throughout my six months training with her. My initial goal was to feel more confident in the gym doing more strength training and incorporating that into my routine.
I think the biggest benefit was having her accountability. I really appreciated the feedback and guidance with my training. The online coaching program was easy to follow and any feedback was listened to and adapted to my lifestyle.
I feel so happy when I look back on how far i've come and with the results and would happily work with her again in the future.
Livvy - Online Coaching
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